Focus on moving with grace and ease
As I have previously suffered from chronic pain conditions myself so appreciate how debilitating they can be. Having successfully used SMFR and Pilates to fully rehabilitate myself, I now enjoy helping others to do the same. I completed my certificate in SMFR in the spring of 2022 and now teach several classes a week, plus use it with a number of 1:1 clients with lots of positive feedback. I qualified in APPI Mat Pilates in 2020 followed by Reformer and Large Equipment Pilates in 2021. I have also undertaken many specialised Pilates courses including Runners, Cyclists, Shoulder Rehab, Hypermobility, Scoliosis, Neuro Pilates, Ante & Post Natal, Kids & Teens to name a few.
Special interests:
- Self-Myofascial Release
As I predominantly work for my local private Physiotherapy practice I specialise in working with clients that are recovering from injuries, medical procedures or episodes of recurrent pain, particularly low back pain, neck and shoulders. However, I also have an expanding client base of specific conditions such as Joint Hypermobility Disorder, Scoliosis and MS
