Alexandra Shave
With Over Two Decades Of Experience, MFR UK Provides In-Person Workshops, Blended Learning Programmes And Online Courses For Professional Therapists

Gloucestershire

Alexandra Shave in Cheltenham Advanced Myofascial Release

Information

Integrated Myofascial Release and Self-Myofascial Release Therapist

For over fifteen years, Alex has supported countless individuals in improving their lives by enhancing their mobility and emotional and physical well-being. Alexandra is a qualified Integrated Myofascial Therapist with a bachelor’s degree in health sciences, BSc (Hons), specialising in Remedial Massage & Neuromuscular Therapy (2012). She runs her practice at Cheltenham Holistic Health Centre (www.chhc.co.uk), where she helps individuals with symptoms like stress, chronic fatigue, pain, sleep disturbances, anxiety, hormone imbalances, stiffness, and restrictions related to and caused by many different health conditions. Besides being certified in integrated Myofascial Therapy (iMFT) from Myofascial Release UK, she has health coaching, mentoring, counselling L2, Ayurveda, and Reiki I/II certifications. Alex is both knowledgeable and passionate about nutrition and is a committed yoga and mindfulness practitioner. Alex blends all her skills, knowledge, and experience to provide you with the most comprehensive treatment and care possible.

Special interests:

  1. TMJ issues
  2. Scar tissue managment
  3. Back pain
  4. Pelvic health

You will be actively involved in the treatment. When you tune inward and soften your body, the work can go deeper and be more effective. Alex will engage you in the process and ask you for feedback, which will help improve your sense of self (interoception) and body awareness (proprioception). These can positively influence how our body and mind communicate with the autonomic nervous system, helping to down-regulate stress responses, alleviate symptoms, restore balance, and reduce the experience of pain. In addition to promoting self-care, she will provide you with tools to enhance your self-efficacy to complement your treatment. Rather than focusing on the result, the emphasis is on implementing small but impactful changes that can be easily integrated into your daily routine. Alex is here to help you get back to doing the things you love and want to do in life.

Alex offers both one-on-one and group Self-Myofascial Release Therapy sessions in Cheltenham

Go To My Website Now

"Alex has had such a positive impact on my life. I had a long list of health niggles, literally from head to toe, and she has taken the time to discuss and understand them. I was in a lot of pain, which was impacting many areas of my day-to-day life. The myofascial release treatments that she does are just amazing and I feel so much better! Highly recommend."

Testimonial
Lisa P.

Have Questions?

Offers MFR intensive treatments over 2 days or more

Yes.

Offers MFR exclusive treatments

Yes.

Holds professional indemnity insurance

Yes

Accepts credit/debit cards

Yes.

Has on-site parking

Yes.

Offers SMFR classes

Yes.

Offers SMFR 1-2-1 individual sessions

Yes.

"Alex took the time to research my symptoms and provide treatment that completely improves my condition. Alex is very calming and knowledgeable and changes the treatment each time as my condition demands. I wholeheartedly recommend Alex, she is amazing."

Testimonial
Ali D.

" After suffering from chronic pain and being diagnosed with fibromyalgia. I researched Myofascial Release Therapy and discovered Alex at The Fascia Clinic in Cheltenham. It has been an incredible and life-changing experience to the point where the majority of my pain has subsided. I have full flexibility back... and I am now in the position to start rebuilding my core strength and stamina. Honestly, I do not know where my life would be without her. And I will be forever grateful for what she has done for me and how she continues to help others. "

Testimonial
Michael W.

How To Connect With Me

Get In Touch With Me To Ask About Receiving Treatment

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.